Mental Health Courses
Mindfulness will help develop present moment awareness to see life differently, change unhelpful patterns and experience more choice
Embrace and take an active part, self-navigate through the change journey, develop resilience and maintain a positive mindset
Increasing Resilience, Managing Stress
Apply Mindfulness, NLP and Emotional Intelligence techniques to reduce stress in everyday lives. Enable you to understand self and others better to change patterns of behaviour and overcome self-limitations
The Emotionally Intelligent Leader
Learn the 5 Ei competencies to go well beyond IQ and knowledge. Leaders with a strong mixture of emotional awareness, self-management, and social skills navigate relationships more effectively and are more likely to be successful in their personal and professional lives
High Performing Teams
Engage and inspire their teams to achieve a higher level of team performance and synergy and consistently achieve goals, increasing motivation and morale.
MHFA Mental Health First Aid
In England, 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week. Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis.
MHFA won’t teach you to be a therapist, but just like physical first aid, it will teach you to listen, reassure and respond, even in a crisis.
Every MHFA course is delivered by a quality assured instructor who has attended our Instructor Training programme accredited by the Royal Society for Public Health, and is trained to keep people safe and supported while they learn.
This course is suitable for those who want to gain the necessary skills to have a non-judgmental conversation, recognise the signs and symptoms of common workplace mental health issues and effectively guide a person towards the right support.
A practical skills and awareness course designed to give you:
A deeper understanding of mental health and the factors that can affect people’s wellbeing, including your own
Practical skills to spot the triggers and signs of mental health issues
Confidence to step in, reassure and support a person in distress
Enhanced interpersonal skills such as non-judgemental listening
Knowledge to help someone recover their health by guiding them to appropriate support
Mental Health First Aid, mental health and depression, Depression and suicidal crisis
Anxiety, personality disorders, eating disorder and self-harm, Psychosis, schizophrenia and bipolar disorder
A MHFA England, Mental Health First Aid Trainer certificate, is awarded to delegates who attend and successful complete the course.
Let's Make A Change
Behavioural shift changes results