Why is mental health awareness at work so important?
#mhfa #mentalhealthawareness #roi As awareness around mental health continues to grow, it's becoming increasingly important for...
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seanliddellwebpage
- Mar 19
- 1 min
Overwhelm and Racing Thoughts
#overwhelm#racingthoughts#mentalhealth#physicalhealth#selfcare#coldwater#coldwatertherapy Look after yourself, self care is not a luxury,...
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seanliddellwebpage
- Mar 19
- 1 min
How to Keep Love Alive
It’s very much a dance back and forward of drawing closer to your partner, drawing away from your partner. And that drawing away can...
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seanliddellwebpage
- Jun 28, 2022
- 1 min
What is Dopamine Dressing?
#mentalhealth#fashion#nfw22 Dopamine dressing, ever heard of it? Even if you have not heard of it, you definitely have done it. What is...
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seanliddellwebpage
- Feb 10, 2022
- 1 min
2022, New Year, New Opportunity, Similar Threats
Levels of #depression and #anxiety rose sharply over December in the UK, especially among young adults, reaching similar levels to...
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seanliddellwebpage
- Nov 26, 2021
- 2 min
Jason Sudeikis talks tackling the subject of mental health on Ted Lasso
#mentalhealth#therapy As part of my physical and mental fitness regime, I see my therapist/counsellor, call her what you want, just an...
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seanliddellwebpage
- Oct 27, 2021
- 1 min
Male Suicide
#suicideprevention#suicideawareness Not my usual credible source however a relevant study is used for this article. EqualEngineers is...
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seanliddellwebpage
- Oct 3, 2021
- 2 min
Mental Health and Cold Water Swimming - What is it really like?
At the very start, last November, in my shorts, I started wading in to the freezing water, it was indeed freezing. My hands were so cold,...
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seanliddellwebpage
- May 31, 2021
- 1 min
'Not so' Cold Water Swimming
#coldwaterswimming#coldwatertherapy 6.30am Jump in cold water and swim. Never have I said to myself, 'that sounds like a great idea!' I...
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seanliddellwebpage
- Mar 26, 2021
- 1 min
Cold Water Swimming, Doing something different during Lockdown
#coldwaterswimming#coldwatertherapy#asthma Well, no vanity or ego here, this is how I look at 6.30am on a cold beach in the North West of...
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seanliddellwebpage
- Feb 20, 2021
- 2 min
Do Something Different
This week, I was hit with something, just a passing virus but it certainly felt bad enough for 48 hours, just made it through the first...
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seanliddellwebpage
- Oct 8, 2020
- 1 min
Suicide
Last week, I had one conversation that froze me in my tracks. I am used to having incredibly personal conversations as part of my role as...
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seanliddellwebpage
- Aug 22, 2020
- 4 min
Bouncebackability
In 2004 I came across a word I had never heard before. It made sense to me due to my love of football and the fact that the manager, Iain...
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seanliddellwebpage
- Sep 13, 2019
- 2 min
How can training help anxiety, depression, addiction and other conditions in the workplace?
When we think of first aid, we tend to picture a green box filled with plasters, bandages and antiseptic cream for the various cuts and...
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seanliddellwebpage
- Aug 24, 2019
- 2 min
When do you indulge in self care?
How do you enjoy yourselves? What self care do you plan for your weekends? You are sitting in the office; it’s a busy week at work....
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seanliddellwebpage
- May 14, 2019
- 1 min
A Deceptively Simple Way to Find More Happiness at Work
You don’t need to change everything about your job to see major benefits. A few changes here and there can be all you need. Do you like...
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