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Mental health challenges touch virtually everyone in some way. Yet, navigating these situations is often met with uncertainty and a sense...

There are always 2 paths in life, we are faced with these significant choices at several points in our lives. The choice is always the...

Trigger warning: #suicide #suicideawareness An average of 687 skilled trade workers died by suicide each year between 2019-2021,...

#mhfa #mentalhealthawareness #roi As awareness around mental health continues to grow, it's becoming increasingly important for...

#overwhelm#racingthoughts#mentalhealth#physicalhealth#selfcare#coldwater#coldwatertherapy Look after yourself, self care is not a luxury,...

It’s very much a dance back and forward of drawing closer to your partner, drawing away from your partner. And that drawing away can...

#mentalhealth#fashion#nfw22 Dopamine dressing, ever heard of it? Even if you have not heard of it, you definitely have done it. What is...

Levels of #depression and #anxiety rose sharply over December in the UK, especially among young adults, reaching similar levels to...

#mentalhealth#therapy As part of my physical and mental fitness regime, I see my therapist/counsellor, call her what you want, just an...

#suicideprevention#suicideawareness Not my usual credible source however a relevant study is used for this article. EqualEngineers is...

At the very start, last November, in my shorts, I started wading in to the freezing water, it was indeed freezing. My hands were so cold,...

#coldwaterswimming#coldwatertherapy 6.30am Jump in cold water and swim. Never have I said to myself, 'that sounds like a great idea!' I...

#coldwaterswimming#coldwatertherapy#asthma Well, no vanity or ego here, this is how I look at 6.30am on a cold beach in the North West of...

This week, I was hit with something, just a passing virus but it certainly felt bad enough for 48 hours, just made it through the first...

Last week, I had one conversation that froze me in my tracks. I am used to having incredibly personal conversations as part of my role as...

In 2004 I came across a word I had never heard before. It made sense to me due to my love of football and the fact that the manager, Iain...

When we think of first aid, we tend to picture a green box filled with plasters, bandages and antiseptic cream for the various cuts and...

How do you enjoy yourselves? What self care do you plan for your weekends? You are sitting in the office; it’s a busy week at work....

You don’t need to change everything about your job to see major benefits. A few changes here and there can be all you need. Do you like...