Empowered to Help: Unpacking the Impact of the 2-Day MHFA Course
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Mental health challenges touch virtually everyone in some way. Yet, navigating these situations is often met with uncertainty and a sense...
seanliddellwebpage
Sep 1, 20232 min read
The Hard Way
There are always 2 paths in life, we are faced with these significant choices at several points in our lives. The choice is always the...
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seanliddellwebpage
Jun 21, 20232 min read
Construction and Suicide
Trigger warning: #suicide #suicideawareness An average of 687 skilled trade workers died by suicide each year between 2019-2021,...
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seanliddellwebpage
Apr 10, 20232 min read
Why is mental health awareness at work so important?
#mhfa #mentalhealthawareness #roi As awareness around mental health continues to grow, it's becoming increasingly important for...
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seanliddellwebpage
Mar 19, 20231 min read
Overwhelm and Racing Thoughts
#overwhelm#racingthoughts#mentalhealth#physicalhealth#selfcare#coldwater#coldwatertherapy Look after yourself, self care is not a luxury,...
6 views0 comments
seanliddellwebpage
Mar 19, 20231 min read
How to Keep Love Alive
It’s very much a dance back and forward of drawing closer to your partner, drawing away from your partner. And that drawing away can...
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seanliddellwebpage
Jun 28, 20221 min read
What is Dopamine Dressing?
#mentalhealth#fashion#nfw22 Dopamine dressing, ever heard of it? Even if you have not heard of it, you definitely have done it. What is...
30 views0 comments
seanliddellwebpage
Feb 10, 20221 min read
2022, New Year, New Opportunity, Similar Threats
Levels of #depression and #anxiety rose sharply over December in the UK, especially among young adults, reaching similar levels to...
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seanliddellwebpage
Nov 26, 20212 min read
Jason Sudeikis talks tackling the subject of mental health on Ted Lasso
#mentalhealth#therapy As part of my physical and mental fitness regime, I see my therapist/counsellor, call her what you want, just an...
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seanliddellwebpage
Oct 27, 20211 min read
Male Suicide
#suicideprevention#suicideawareness Not my usual credible source however a relevant study is used for this article. EqualEngineers is...
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seanliddellwebpage
Oct 3, 20212 min read
Mental Health and Cold Water Swimming - What is it really like?
At the very start, last November, in my shorts, I started wading in to the freezing water, it was indeed freezing. My hands were so cold,...
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seanliddellwebpage
May 31, 20211 min read
'Not so' Cold Water Swimming
#coldwaterswimming#coldwatertherapy 6.30am Jump in cold water and swim. Never have I said to myself, 'that sounds like a great idea!' I...
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seanliddellwebpage
Mar 26, 20211 min read
Cold Water Swimming, Doing something different during Lockdown
#coldwaterswimming#coldwatertherapy#asthma Well, no vanity or ego here, this is how I look at 6.30am on a cold beach in the North West of...
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seanliddellwebpage
Feb 20, 20212 min read
Do Something Different
This week, I was hit with something, just a passing virus but it certainly felt bad enough for 48 hours, just made it through the first...
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seanliddellwebpage
Oct 8, 20201 min read
Suicide
Last week, I had one conversation that froze me in my tracks. I am used to having incredibly personal conversations as part of my role as...
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seanliddellwebpage
Aug 22, 20204 min read
Bouncebackability
In 2004 I came across a word I had never heard before. It made sense to me due to my love of football and the fact that the manager, Iain...
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seanliddellwebpage
Sep 13, 20192 min read
How can training help anxiety, depression, addiction and other conditions in the workplace?
When we think of first aid, we tend to picture a green box filled with plasters, bandages and antiseptic cream for the various cuts and...
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seanliddellwebpage
Aug 24, 20192 min read
When do you indulge in self care?
How do you enjoy yourselves? What self care do you plan for your weekends? You are sitting in the office; it’s a busy week at work....
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seanliddellwebpage
May 14, 20191 min read
A Deceptively Simple Way to Find More Happiness at Work
You don’t need to change everything about your job to see major benefits. A few changes here and there can be all you need. Do you like...
46 views0 comments
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